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	<title>Watching Nutrition &#124; Information for a Healthy Life</title>
	<link>http://www.watchingnutrition.com</link>
	<description>Learning the ever changing truth in the field of nutrition and health.</description>
	<pubDate>Thu, 27 Mar 2008 20:55:12 +0000</pubDate>
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		<title>Medical use of Oregano from History</title>
		<link>http://www.watchingnutrition.com/2008/02/nutrition/medical-use-of-oregano-from-history/</link>
		<comments>http://www.watchingnutrition.com/2008/02/nutrition/medical-use-of-oregano-from-history/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 23:11:49 +0000</pubDate>
		<dc:creator>Nutri_Lee</dc:creator>
		
		<category><![CDATA[Herbs]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[prevention]]></category>

		<category><![CDATA[oregano]]></category>

		<guid isPermaLink="false">http://www.watchingnutrition.com/2008/02/nutrition/medical-use-of-oregano-from-history/</guid>
		<description><![CDATA[The word oregano is derived from Greek and ancient Greek words rigani or oros (mountain) + ganos (joy) or &#8220;Joy of the Mountains.&#8221;    In Greece the scent of oregano fills the air when you hike hillsides in summer.  The pretty blooming plants grow aggressively, helping to hold the oil on slopes [...]]]></description>
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		<item>
		<title>Oil of Oregano: A Natural Antiseptic Fungus Fighter</title>
		<link>http://www.watchingnutrition.com/2008/02/herbs/oil-of-oregano-a-natural-antiseptic-fungus-fighter/</link>
		<comments>http://www.watchingnutrition.com/2008/02/herbs/oil-of-oregano-a-natural-antiseptic-fungus-fighter/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 22:19:53 +0000</pubDate>
		<dc:creator>Nutri_Lee</dc:creator>
		
		<category><![CDATA[Herbs]]></category>

		<category><![CDATA[prevention]]></category>

		<category><![CDATA[oregano]]></category>

		<guid isPermaLink="false">http://www.watchingnutrition.com/2008/02/herbs/oil-of-oregano-a-natural-antiseptic-fungus-fighter/</guid>
		<description><![CDATA[First, Get the Right Oregano Product
No, I&#8217;m not telling you to eat more pizza.  In fact the thing called oregano used to season food is usually not even oregano at all, but a type of Marjoram.  Only a few species of true wild oregano have the medicinal powers we are interested in. Much [...]]]></description>
		<wfw:commentRss>http://www.watchingnutrition.com/2008/02/herbs/oil-of-oregano-a-natural-antiseptic-fungus-fighter/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pomegranate - More Fun in the Produce Aisle</title>
		<link>http://www.watchingnutrition.com/2008/01/nutrition/pomegranate-more-fun-in-the-produce-aisle/</link>
		<comments>http://www.watchingnutrition.com/2008/01/nutrition/pomegranate-more-fun-in-the-produce-aisle/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 01:47:05 +0000</pubDate>
		<dc:creator>Nutri_Lee</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.watchingnutrition.com/2008/01/nutrition/pomegranate-more-fun-in-the-produce-aisle/</guid>
		<description><![CDATA[I&#8217;ve been trying to save money lately by buying the bulk of my groceries at a discount store.  I saved an amazing amount of money, but there were some nutritional trade offs. I&#8217;ve really become spoiled by the quality and variety of produce available at better grocers and even Super Walmart.  I just [...]]]></description>
		<wfw:commentRss>http://www.watchingnutrition.com/2008/01/nutrition/pomegranate-more-fun-in-the-produce-aisle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vitamin B</title>
		<link>http://www.watchingnutrition.com/2007/11/vitamins/17/</link>
		<comments>http://www.watchingnutrition.com/2007/11/vitamins/17/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 01:45:11 +0000</pubDate>
		<dc:creator>Nutri_Lee</dc:creator>
		
		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[vitamin B]]></category>

		<guid isPermaLink="false">http://www.watchingnutrition.com/2007/11/vitamins/17/</guid>
		<description><![CDATA[Vitamin B is actually a group of 8 water soluble vitamins. Once thought to be a single vitamin they are chemically distinct vitamins often existing in the same foods.  Vitamin supplements often contain B-complex, with all 8 of the B vitamins.
]]></description>
		<wfw:commentRss>http://www.watchingnutrition.com/2007/11/vitamins/17/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is Your Diet Rational, Emotional or Spiritual?</title>
		<link>http://www.watchingnutrition.com/2007/11/diet/is-your-diet-rational-emotional-or-spiritual/</link>
		<comments>http://www.watchingnutrition.com/2007/11/diet/is-your-diet-rational-emotional-or-spiritual/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 18:22:19 +0000</pubDate>
		<dc:creator>Nutri_Lee</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Mind]]></category>

		<category><![CDATA[Spirit]]></category>

		<category><![CDATA[Buddhism]]></category>

		<guid isPermaLink="false">http://www.watchingnutrition.com/2007/11/diet/is-your-diet-rational-emotional-or-spiritual/</guid>
		<description><![CDATA[Having nutritional information is all well and good, but what do we do with it?  Everyone has some concept of what foods and how much of them we should eat, but we can be lacking in the integrity to &#8220;walk the walk.&#8221;
]]></description>
		<wfw:commentRss>http://www.watchingnutrition.com/2007/11/diet/is-your-diet-rational-emotional-or-spiritual/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Reduce Exercising While Sick</title>
		<link>http://www.watchingnutrition.com/2007/11/exercise/reduce-exercising-while-sick/</link>
		<comments>http://www.watchingnutrition.com/2007/11/exercise/reduce-exercising-while-sick/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 21:05:08 +0000</pubDate>
		<dc:creator>Nutri_Lee</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[illness]]></category>

		<guid isPermaLink="false">http://www.watchingnutrition.com/2007/11/exercise/reduce-exercising-while-sick/</guid>
		<description><![CDATA[I hate when I&#8217;m sick and don&#8217;t feel like doing anything!
]]></description>
		<wfw:commentRss>http://www.watchingnutrition.com/2007/11/exercise/reduce-exercising-while-sick/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Oil of Oregano</title>
		<link>http://www.watchingnutrition.com/2007/11/herbs/oil-of-oregano/</link>
		<comments>http://www.watchingnutrition.com/2007/11/herbs/oil-of-oregano/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 20:27:46 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<category><![CDATA[Herbs]]></category>

		<category><![CDATA[anti-bacterial]]></category>

		<category><![CDATA[antibiotic]]></category>

		<category><![CDATA[antifungal]]></category>

		<category><![CDATA[antiseptic]]></category>

		<category><![CDATA[essential oil]]></category>

		<category><![CDATA[oregamax]]></category>

		<category><![CDATA[oregano]]></category>

		<category><![CDATA[thymol]]></category>

		<guid isPermaLink="false">http://www.watchingnutrition.com/2007/11/herbs/oil-of-oregano/</guid>
		<description><![CDATA[Recently I thought it might be a good time for me to try oil of oregano.  As usual this was based on bits of information I had collected from the media.  A radio nutritionist seemed to suggest it now and then when talking about fighting &#8220;those winter bugs&#8221; and I thought I had [...]]]></description>
		<wfw:commentRss>http://www.watchingnutrition.com/2007/11/herbs/oil-of-oregano/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vitamin A: Essential, common, and sometimes toxic</title>
		<link>http://www.watchingnutrition.com/2007/10/vitamins/vitamin-a-essential-common-and-sometimes-toxic/</link>
		<comments>http://www.watchingnutrition.com/2007/10/vitamins/vitamin-a-essential-common-and-sometimes-toxic/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 20:05:13 +0000</pubDate>
		<dc:creator>Nutri_Lee</dc:creator>
		
		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[carotene]]></category>

		<category><![CDATA[retinol]]></category>

		<category><![CDATA[vitamin a]]></category>

		<guid isPermaLink="false">http://www.watchingnutrition.com/2007/10/vitamins/vitamin-a-essential-common-and-sometimes-toxic/</guid>
		<description><![CDATA[
I have to admit, I was just thinking about vitamin A and while I know it is an essential nutrient, only  negatives came to mind regarding vitamin A supplements.  While researching multi-vitamins, excessive amounts of vitamin A were discovered in tests of many brands. Surprisingly this was the case for many store brands [...]]]></description>
		<wfw:commentRss>http://www.watchingnutrition.com/2007/10/vitamins/vitamin-a-essential-common-and-sometimes-toxic/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pop Nutrition</title>
		<link>http://www.watchingnutrition.com/2007/10/nutrition/pop-nutrition/</link>
		<comments>http://www.watchingnutrition.com/2007/10/nutrition/pop-nutrition/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 01:36:48 +0000</pubDate>
		<dc:creator>Nutri_Lee</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[banana]]></category>

		<category><![CDATA[potassium]]></category>

		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.watchingnutrition.com/2007/10/uncategorized/pop-nutrition/</guid>
		<description><![CDATA[ I just ate a banana.  Thanks to  &#8220;Pop Nutrition&#8221;  (not sure if that corollary phrase to &#8220;pop psychology&#8221; is in use or if I just invented it) I know that I just  gave myself a nice serving of potassium.  Like many people, when someone has a leg cramp, I [...]]]></description>
		<wfw:commentRss>http://www.watchingnutrition.com/2007/10/nutrition/pop-nutrition/feed/</wfw:commentRss>
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