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	<title>Comments for Watching Nutrition | Information for a Healthy Life</title>
	<link>http://www.watchingnutrition.com</link>
	<description>Learning the ever changing truth in the field of nutrition and health.</description>
	<pubDate>Thu, 28 Aug 2008 19:35:30 +0000</pubDate>
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		<title>Comment on Oil of Oregano: A Natural Antiseptic Fungus Fighter by Medical use of Oregano from History &#124; Watching Nutrition &#124; Information for a Healthy Life</title>
		<link>http://www.watchingnutrition.com/2008/02/herbs/oil-of-oregano-a-natural-antiseptic-fungus-fighter/#comment-6</link>
		<dc:creator>Medical use of Oregano from History &#124; Watching Nutrition &#124; Information for a Healthy Life</dc:creator>
		<pubDate>Wed, 27 Feb 2008 23:11:53 +0000</pubDate>
		<guid>http://www.watchingnutrition.com/2008/02/herbs/oil-of-oregano-a-natural-antiseptic-fungus-fighter/#comment-6</guid>
		<description>[...] and Links     Oil of Oregano: A Natural Antiseptic Fungus Fighter    Feb [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] and Links     Oil of Oregano: A Natural Antiseptic Fungus Fighter    Feb [&#8230;]</p>
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		<title>Comment on Is Your Diet Rational, Emotional or Spiritual? by Nutri_Lee</title>
		<link>http://www.watchingnutrition.com/2007/11/diet/is-your-diet-rational-emotional-or-spiritual/#comment-4</link>
		<dc:creator>Nutri_Lee</dc:creator>
		<pubDate>Sat, 17 Nov 2007 18:58:28 +0000</pubDate>
		<guid>http://www.watchingnutrition.com/2007/11/diet/is-your-diet-rational-emotional-or-spiritual/#comment-4</guid>
		<description>I won't.  But if I eat a brownie (assuming I am practicing what I just preached) it isn't with a cup of coffee in the other hand as I walk out of a gas station.  When the subject of food entered my mind I would be meditative on how the brownie was made what it's value would be, and if I chose to eat it, I would do so with full awareness, focusing on the brownie and it's texture and flavor, thankful for the nutrients it provides my body.  Respecting the reality of what it is, enjoying all the pleasures it can provide without guilt.  Brownies wouldn't be excluded, but they wouldn't be "abused" either.  

Notice the "if" quality of that statement?  Yeah I have plenty of spiritual work to do!</description>
		<content:encoded><![CDATA[<p>I won&#8217;t.  But if I eat a brownie (assuming I am practicing what I just preached) it isn&#8217;t with a cup of coffee in the other hand as I walk out of a gas station.  When the subject of food entered my mind I would be meditative on how the brownie was made what it&#8217;s value would be, and if I chose to eat it, I would do so with full awareness, focusing on the brownie and it&#8217;s texture and flavor, thankful for the nutrients it provides my body.  Respecting the reality of what it is, enjoying all the pleasures it can provide without guilt.  Brownies wouldn&#8217;t be excluded, but they wouldn&#8217;t be &#8220;abused&#8221; either.  </p>
<p>Notice the &#8220;if&#8221; quality of that statement?  Yeah I have plenty of spiritual work to do!</p>
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		<title>Comment on Is Your Diet Rational, Emotional or Spiritual? by Mohinder</title>
		<link>http://www.watchingnutrition.com/2007/11/diet/is-your-diet-rational-emotional-or-spiritual/#comment-3</link>
		<dc:creator>Mohinder</dc:creator>
		<pubDate>Sat, 17 Nov 2007 18:47:05 +0000</pubDate>
		<guid>http://www.watchingnutrition.com/2007/11/diet/is-your-diet-rational-emotional-or-spiritual/#comment-3</guid>
		<description>Don't give up your brownies!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t give up your brownies!</p>
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		<title>Comment on Reduce Exercising While Sick by Lee</title>
		<link>http://www.watchingnutrition.com/2007/11/exercise/reduce-exercising-while-sick/#comment-2</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Fri, 16 Nov 2007 16:09:13 +0000</pubDate>
		<guid>http://www.watchingnutrition.com/2007/11/exercise/reduce-exercising-while-sick/#comment-2</guid>
		<description>I'm much better today.  All you wimps get out there and exercise!  :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m much better today.  All you wimps get out there and exercise!  <img src='http://www.watchingnutrition.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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