Vitamin B is actually a group of 8 water soluble vitamins. Once thought to be a single vitamin they are chemically distinct vitamins often existing in the same foods. Vitamin supplements often contain B-complex, with all 8 of the B vitamins. Continue reading »
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I have to admit, I was just thinking about vitamin A and while I know it is an essential nutrient, only negatives came to mind regarding vitamin A supplements. While researching multi-vitamins, excessive amounts of vitamin A were discovered in tests of many brands. Surprisingly this was the case for many store brands and popular MLM home sales brands. Lab tests found levels far exceeding what was on the label quite often. Continue reading »
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