Jan 31
Jan 07
Question by Jim G: What does vitamin C do for the digestion?
I realize its an acid(ascorbic acid), but what exactly does it do in the stomach if you take a large dose? I realize a large enough dose will cause diarrhea, but below this dose, what does vitamin C do? Does it improve digestion? Does it block anything? Thanks.
Best answer:
Answer by gribbling
Vitamin C doesn’t have a function in the intestines.
It acts as a cofactor for several important enzymic reactions – particularly ones involved in collagen biosynthesis.
What do you think? Answer below!
Dec 28
The Best Skin Care Ingredients
Vitamin C: "No matter what, you need to have some sort of vitamin C component," explains Dr. Lancer. The reasoning? Vitamin C encourages the growth of collagen, the elastic tissue that gives skin its healthy-looking, plumped appearance. …
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Two great gifts when you subscribe to PFK!
Stabilised vitamin C and other vital vitamins guarantee healthy growth and increase resistance to disease. JBL Biotopol converts tapwater immediately and permanently into suitable aquarium water. It contains B-complex skin protection factor. …
Read more on Practical Fishkeeping (blog)
Tags: Best, CARE, Ingredients, Skin
Nov 20
Check out this cool app and learn guitar – howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from matt2221 and more videos in the Vitamins & Minerals category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Also called ascorbic acid, vitamin C not only boosts the immune system but also maintains a healthy heart, bones, eyes, teeth and gums, aids in collagen production, and helps heal wounds. To complete this How-To you will need: Citrus fruit Strawberries Kiwi Mango Cantaloupe Spinach and kale Tomatoes Broccoli Cabbage Peppers Unusual vegetables Potatoes Vitamin C-fortified breads, grains, and cereals Warning: Never change your diet without first consulting your physician. Step 1: Eat fruit Eat citrus fruit, like oranges and grapefruits, and squeeze lemon and lime juice over cooked dishes like chicken. Other fruits high in C include strawberries, kiwi, mango, and cantaloupe. Step 2: Make a salad Make a salad with dark, leafy greens like spinach and kale, which are loaded with C. Top it with a citrus vinaigrette for an added C boost. Step 3: Get your veggies Get several daily servings of veggies like tomatoes, broccoli, and cabbage. And choose sweet red, orange, and yellow peppers, which have double the vitamin C of green peppers. Tip: Eating at least five servings of fruits and …
Nov 07
Power your plate: Yellow
Lemon is an excellent source of Vitamin C (an antioxidant) which helps in cleansing the blood and builds a stronger immune system, thereby helping combat many illnesses. – Lemon serves as a good appetiser, stimulates flow of saliva and gastric juices. …
Read more on Times of India
Happy days are here again!
The flesh contains vitamin A, vitamin C and dietary fibre while the seeds provide protein, iron and essential polyunsaturated fatty acids. Broccoli, beetroot and cabbage are all in season so they should be available at lower prices. …
Read more on Times of Oman
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