Aug 28

Coincidentally, my friend Hilary Nangle is a travel writer, who calls herself the “Maine Travel Maven.” Hilary is like an encyclopedia on what to do in Maine and has written three books on the state (Moon Coastal MaineMoon Acadia National Parkand Moon Maine). I posed your dilemma to Hilary and these are her thoughts: 

Great ways to meet others in Maine, especially during the warmer months, are by: shopping at local farmers markets; volunteering at local museums or library; taking part in outdoor-oriented activities such as garden clubs, paddling or walking groups, and land trust programs; attending concerts, festivals, and talks. All the standard ways apply, too: knitting/quilting groups, book clubs, exercise programs, etc. 

Mainer’s tend to be reserved by nature, but don’t take that as unfriendliness. Just give them time to warm up to you.  

Since you have a long season in Maine, why don’t you try some of Hilary’s suggestions, which sound solid to me? You might also want to pick up a copy of her book and begin to explore the nooks and crannies where friendly people in Maine tend to hide out. J

My best,

Irene

 

Have a friendship problem or quandary? Ask The Friendship Doctor or visit the forums on The Friendship Blog.

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Aug 25

Although it’s the outrageous blunders of high profile people that make headline news, no one is immune to behaving badly. And many of life’s biggest missteps occur because our lives are out of balance. This blog is about tipping the scales away from stress and chaos and towards happiness and peace of mind. And one of the most powerful ways to do this is through meditation.

We lead busy lives, our responsibilities are great, and change is the only thing that remains the same. The purpose of my blog is to share the benefits of meditation and to teach you how to integrate this ancient practice into our modern lives. It’s a lofty goal, but one that I’ve spent over 20 years as a clinical psychologist exploring, and it’s a journey I look forward to taking with you.

 

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Aug 10

I never write on a computer, and even if I used one for other tasks I would never write poetry on one, though I almost always write revisions on a typewriter and with a pencil, but first drafts always with a pen unless there’s no pen around.

As for the typicality of the experience, I’d have to say it was not; I don’t achieve that level of total concentration very often.

I don’t like your phrase “enter the flow,” for it suggests that something is going on, perhaps going on outside me, and I suddenly get in touch with this something, this flow. I have never had that sense.

I don’t know what keeps me from firing; it feels often as though there were a lead door between me and my deepest self or even between me and my most articulate self, and then on another morning it happens. I have been lucky in that I’ve never experienced an extensive writing block. I once stopped in the middle of a poem to take my family to Spain; three weeks later, more or less settled in at a friend’s house near Malaga I decided to stop celebrating my reunion with my friend; I got up early the next morning and went back to work on the poem–a long one of several hundred lines–and finished it within a week.

When I’m getting nothing I accept getting nothing because I know that getting nothing is what you do when you’re not getting something; it is an essential part of the process. Or so I believe.

I believe the state which we call inspiration does not depend on any outside force, the muse, etc. We may feel the power of another force, but I believe the power we’re feeling is the power of the presence of the total self. We feel like someone else because we are so rarely totally ourselves.

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Jul 31

Pick up the phone

Sometimes the simplest things can be the hardest.There are days when the phone feels like it weighs a thousand pounds. Usually it’s because we just don’t know what to say in the face of our friends troubles. Remember-this isn’t a stranger, this is your friend. Pick up the phone and call. I often find it useful to check with my friend to see what role she needs from me. Is my job to help solve problems, to distract her and cheer her up, or just to listen?

Send a message

Tweet, text, email, Facebook message –  How you contact your friend doesn’t matter. What’s important is that you find a way to let her know you are thinking of her and sending her a virtual hug.

Or, rather than just send a message, why not send a link to a song? Choose a song that brings back happy memories for the two of you. Or send a song that makes people happy. (I have a friend who says it’s impossible to be sad when you listen to a Sousa march.)

Drop by to visit

Seeing a friendly face can sometimes make all the difference. Stop by to show your friend that there are still smiles in the world. Even if you only have five minutes (perhaps especially if you only have five minutes), that extra effort of showing up in person can make a huge impact.

Help her take action

Sometimes we are so stuck in a bad day that even breathing seems practically impossible. Often the best role you can play is to help your friend find a way to move through the rest of the day by taking action. Small steps lead to big results. So if your friend is overwhelmed by the idea of cleaning her entire home by the weekend, try to focus her on at least getting one room finished by the end of the day.

Take some of the burden

Lending a hand can be huge gift of friendship. Is your friend freaking out about picking up food and flowers on opposite sides of town at the same time? Why not offer to pick up the flowers for her. If she’s stressed about making and wrapping cookies for an event, why not spend some time in her kitchen helping and visiting.

Dance!

Crank up the tunes, grab your friend, and start dancing. It’s amazing how your mood can improve when you move. So ‘dance it out’ just like the gals on Grey’s Anatomy.

Just listen

Often the best thing we can do for a friend is simply be there to listen. Listen while she shares her day, listen as she works through her struggles, listen as she laments the twists and turns she’s facing. Leave the judgment, leave the solutions, and just listen with empathy and friendship.

How do YOU help friends who are having a tough day?

 

*  Judi Cogan is the Girlfriendology Chief of Brilliant Ideas and fab mom to Rachel who helped her come up with these great ways to cheer up a friend. Girlfriendology is the online community for women based on inspiration, appreciation and celebration of female friendship. Join thousands of girlfriends on Girlfriendology for girlfriend gifts, advice, stories, wisdom and more.

 

Other posts on The Friendship Blog about friendship and illness:

  • Another reason why cancer sucks 
  • Relating to a friend in crisis
  • Friendship, caring and the “call list”
  • Comforting a friend who has had a miscarriage
  • Grief complicated by the loss of a best friend

 

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Jul 29

Dad: Spending has been way out of line lately. It has got to stop. You will all have to tighten your belts. Mom, you especially.

Mom: You do realize that after the mortgage our biggest expense these days is interest on the credit card debt?

Dad: It’s just too much. I’ve told you all along that you’re way too wasteful.

Mom: But the credit card interest is mostly on things that you insisted we buy.

Dad: You can’t pin it on me! You’ve been out on the boat with me too! You came on those trips!

Daughter: But dad you insisted on those trips. That’s why we went. We told you back then that we thought we couldn’t afford them and that they weren’t worth it.

Dad: We took those trips because they were the right thing to do. They made our family stronger.

Son: You said they would. We doubted you but we went along. But no, they didn’t make the family stronger. They put us in debt and they were weird.

Dad: No, they made us stronger. Look, I’m not going to argue. I called this meeting and I won’t be distracted. What I wanted to say is that we really can’t afford medicine for your asthma any more son, and we certainly can’t afford to pay for schooling either. So we’ll have to home school.

Mom: Dear who has time to home school? We’re both working. Your plan isn’t realistic.

Dad: Also I’ve decided that I’m giving way too much of my income to this family and that it’s weakening us. The family will be much stronger if I keep the money I make. I’ll be happier and that will make me more generous around the house, which will make the family stronger.

Mom: If you keep your income for yourself, we’re not going to be able to pay even the credit card interest we owe.

Dad: That is certainly not my problem. The credit card interest became a problem on your watch, not mine.

Daughter: Dad you’re being unrealistic.

Dad: Nonsense, I’m being highly principled: There is no greater power for good in this world than individual liberty.

Son: No, she’s right. I could die without my asthma medicine . You owe us a good education and there’s no way you can provide it through home schooling.

Dad: You can get it through the Internet.

Mom: But we can’t pay for the Internet if you keep your income for yourself.

Dad: You don’t need the Internet.

Son: But you just said I did.

Dad: The Internet is just what I’m talking about. It’s an unnecessary expense.

Daughter: Uh-oh, Dad’s talking crazy again.

Dad: I demand respect little girl. You spoiled brat, don’t you know anything about common courtesy.

Mom: Don’t talk to our daughter that way.

Dad: She started it with her accusation. I’m just defending myself.

Son: She has a point dad.

Dad: There you all go teaming up on me. You’ve never really cared about the budget, just about blaming me for everything.

Mom: Actually, I want to say something and it’s important. I need you all to know I’m filing for divorce.

 

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Jul 21

I do not talk about this woman and her messed up family to the general public. I do not involve her children. I make polite but brief conversation to the mother and father. Why do these people continue to mess with my life? This “mean mom” still seems mad that I cut her out of my life. Since this woman doesn’t like me, why would she want me in it? I just don’t get why this keeps happening?

Since I dropped her, I returned to school and am now in a satisfying and successful part-time career as a pre-school teacher. I get great feedback from my boss, co-workers and parents. I have moved on, why can’t she?

Signed,

Hilary

 

ANSWER

Dear Hilary,

This sounds like a very angry and hostile woman whose kids have modeled their behavior after hers. I think you are handling a bad situation as well as it can be handled. You’ve made great progress professionally, while balancing a family and kids with your work.

My hunch is that if you and your family continue to ignore them, they’ll eventually grow bored and provoke someone else. It’s especially unfortunate that both the husband and wife have leadership roles in youth sports and the PTA, respectively, but they’ll probably burn their bridges before too long. Character endures. If they are treating your family this way, they are probably doing it to others

I hope you have good friends to help you through these difficulties.

My best,

Irene

 

Other posts on The Friendship Blog about grownup bullies and mean girls:

Why are women so mean to each other?

How to handle an adult bully

When mean girls appear as adults

Flare Magazine takes a look at female bullying

 

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Jul 09

Here are two examples:

Happiness  As I understand it—and there is much disagreement on this, I know—happiness is not something you seek, but rather the byproduct of doing things that make you happy. I think this applies pretty well whether you define happiness as momentary hedonic pleasure or deeper, longer-lasting fulfillment. In either case, you can’t “try” to be happy; you do things that will make you happy as a result. To put it another way, you can’t try to find happiness; happiness will find you when you do things you enjoy. Too much effort devoted to being happy will likely make you miserable.

Sigh…

Love  Another important aspect of life which can be defeated by trying too hard is love. Most people would agree that you can’t “try” or will yourself to love someone (at least not in an ideal, romantic sense). Consider the following two ways to start a relationship: one, you seek out someone you get along with and try to love him or her (and to make him or her love you), or two, you happen to meet someone, and over time you discover that you get along and have a lot in common, and gradually you fall in love. I’ve experienced both, and believe me, the second is positively magical; it happens when you least expect it, and sometimes when you need it the most (whether you know it or not).

(For readers who want a dash of science with their Eastern philosophy, this description of wei wu wei fits very well with the work of Dan Gilbert in Stumbling on Happiness, who explains how ignorant we are of what makes us happy, implying that seeking happiness is not necessarily the best way to find it; Timothy D. Wilson in Strangers to Ourselves: Discovering the Adaptive Unconscious, who emphasizes the role of our unconscious mind in our identities and the value of our “gut” reactions, which can be contradicted by our conscious efforts; and Mihaly Csikszentmihalyi in Flow: The Psychology of Optimal Experience, who promotes engagement in activity as a path—or tao—to fulfillment.)

This is not to say that there aren’t things you can do to help find happiness or love. True, you shouldn’t try too hard to seek them, but neither should you keep them from finding you. You must keep yourself open to new things, new experiences, and new people—and this can take effort, but it is worthwhile in this case because it isn’t directly toward achieving love or happiness, but rather being ready to accept it when it comes.

I understand this may not be what people who are yearning for happiness or love want to hear, especially if they’ve been waiting for a long time with no success. Most of us like to feel that we’re in control, and doing something towards a worthy goal, being proactive, feels better than doing nothing. But in these cases, as paradoxical as it sounds, doing nothing is doing something, and is likely the best way to find true happiness or true love–or both!

———-

You can follow me on Twitter and also at the following blogs: Economics and Ethics, The Comics Professor, and The Literary Table.

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Jul 08

And while many expressions or cues are familiar, some are not. Not because we haven’t seen them, but because often time they are merely disregarded. As many of you know I write about nonverbals that are universal. They are universal because they are derived from our limbic brain which is primarily responsible for our survival and safety. Our limbic brain is also responsible for our emotions and as such, our bodies universally reflect what we feel or think, fear, desire, even intend. And while culture may influence limbic behaviors, it does not significantly alter them.

For example, when it comes to intentions and desires, we see very similar behaviors around the globe. The child straining mightily to leave the dinner table demonstrates his desire to go play outside with facial contortions indicative of chaffing or discomfort or more importantly, with feet which twist and point toward the door where fun awaits. This is no different from the behavior of the young wife who leans eagerly toward the display window housing the most exquisite necklace, her gaze transfixed. One does not have to be a researcher to notice these behaviors in Belize, Brazil or Belgium. That is the beauty of the limbic system: all behaviors derived from that part of the brain are universal, instant, and more importantly authentic.

Behaviors of desire draw us toward individuals as well as objects. Two nurses may be standing on opposite sides of the hallway but their forward lean and smiling relaxed faces lets us know that they care about each other even though professionalism says stand apart. It is hard to undo millions of years of evolution and nonverbal communications. When it comes to courtship nonverbals may account for more than 90% of interpersonal communications. As my friend and author David Givens well noted in Love Signals, everything from physical appeal, to posture, to voice tone, to eye gaze, to body chemistry, contribute to courtship behaviors and what we call love.

Desires and intentions sometimes mesh together and our behavior reflects those thoughts. In 1967 the United States Supreme Court heard a case which made nonverbal communications a recognizable form of communications which can presage thoughts and intentions. Known as Terry v. Ohio, the court concurred with the actions of the officer who based a search on the behaviors of three men. For a significant period of time, he observed three individuals repeatedly walk by the front of a store, look inside, walk away, talk to each other in whispers, all the while looking about furtively. When the officer approached, fearing that they were going to rob the store, he detected a gun in the pocket of Mr. Terry. Terry argued that he had done nothing wrong. To this trained officer, the behavior of the three men clearly indicated this is how criminals “case” a business before robbing it. The court agreed citing the fact that the officer observed with “particularity” their behavior which was telegraphing what they were intending.

Likewise, we display signs of intentions, perhaps not as obviously or as dramatically as in the Terry case. When we are talking to a best friend we demonstrate a need to leave by suddenly pointing a foot in the direction in which we need to exit. This is done thousands of times – always subconsciously, always very accurately. It is an intention cue that lets others know “I have to leave” (for whatever the reason) and which, if ignored, can be very irritating.

Similarly, we have behaviors we reserve for when we are uncomfortable with or feel threatened by others. These behaviors are not associated with the face although that is where most people first look.

In What Every Body is Saying, I introduced two terms which sadly had been missing from the literature: ventral fronting and ventral denial – two behaviors which are authentic and which truthfully reveal how we feel or what we are thinking.

As I stated earlier, when we like things we turn or lean towards those things. Babies just a few hours old will turn towards the breast and warmth of the mother. Three years later that same baby will now, as a young child, run towards her mother to seek comfort. Conversely that same child may turn 180 degrees at the mere mention that they have to “go home now.” With startling speed that child will turn away from that very same mother and tensely cross her arms, chin down, in a show of disapproval and defiance.

When we care for others, feel comfortable around them, or yearn for them, we turn our ventral (belly) side toward them (ventral fronting). The minute we feel uncomfortable around someone or even a topic they bring up, we turn our belly away. A quick way to remember this is “Belly away, don’t want you to stay. Belly away, don’t like what you say.” You often see this with troubled couples who may look at each other but will not turn their ventral (belly) side toward each other. Ventral fronting is one of the primary ways we communicate: I trust you, I care for you, I like you.

And it is not just couples. Jurors often will turn their belly side away from witnesses or attorneys they don’t like even while making eye contact. Why is ventral denial and fronting so accurate? Once more the limbic system assures us that we protect our relatively weak abdominal side by turning away reflexively, even if there is no major threat – disagreeable statements will have the same effect. The limbic brain does the same with our feet. As I noted in a previous article, because our feet are responsible for our survival through escape and evasion, our limbic brain says distance yourself from anything that could endanger you. Which is why people don’t run to the edge of a cliff but rather approach incrementally.

In addition to intention cues and ventral displays, there are also displays of reluctance. Reluctance or hesitation cues are usually seen in the legs or the hands. They involve grasping or holding on to things at the last minute which communicates how the person really feels. Years ago a young woman was telling me how on the day of her wedding she found herself grasping the doorjamb before entering the chapel. Her father had to say out loud, “Let go.” Part of her was saying don’t do it which, as it turns out, would have been the right move.

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Jul 07

Universality, cohesion, and hope.

The group had a solid foundation of all being there for one purpose – to stop drinking, this caused the members to bond, which allowed my client to experience hope.The more homogeneous a group is the easier it is for them to connect and become hopeful.

Although AA may be the best known of the 12-step support programs the powerful effects of universality, cohesion and hope can happen anytime there is a homogeneous group: Recently divorce, teens with ADHD, new mothers, downsized executives, breast cancer survivors, the list is as long and diverse as human needs. The more similar the members of a group are, the stronger the sense of universality and bonding. Once these two factors are present hope will almost certainly follow.

But is there a downside to members being so similar?

As participants in a support group find relief from their circumstances, or have transcended the conditions that caused them to join, they may want to end their experience or join a more dynamic heterogeneous group to do deeper or other emotional work. This isn’t a downside, but rather an understanding that a support group, no matter how powerful it is, may also have limitations built into it. The very factors that can help a group bond may also limit new, alternative, or simply different ideas. But it is often the case that people find they need both, at least for a while. It is not uncommon, for example, for people in 12-step programs to seek individual or group therapy after they find the support from their group working effectively in their lives. Most often they will begin the deeper work while continuing attendance.

Using the value of support groups while continuing to grow in other avenues may be the best of both worlds.

 

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Jul 07

Sarah does not feel good about herself because nobody ever taught her how to. Instead, the people in her childhood who she needed the approval from in order to build her confidence only reflected what was wrong with her, never what was right. How could she not continue to seek out approval when there was such a profound lack of it? Once she can come to terms with the fact that the root of the problem truly came from no fault of her own, understanding that she was not the cause of or at all responsible for her mother’s inability to love and nurture, she can begin tackling the guilt that repeatedly leads to her undoing. She can finally learn how to feel good about herself by reflecting on her abilities and enjoying her strengths. Sarah has to start to give herself what she never got as a child. She is able to be loving and supportive with her own daughters, she needs to be that way with herself. If she can realize that there is still a little girl in her who is damaged and has to heal, she can give herself needed positive recognition by shining a flashlight on the things she is able to do well, rather than on the things she has done wrong. Part of that is making her goals more manageable so that she can live up to the expectations she sets for herself thereby setting herself up for success instead of failure.

Given the financial struggles she has been dealing with, that would be a good place to start. Learning how to manage and be more in control of them would lead her to feel empowered. Being secure in her ability to handle herself financially and take care of her children will increase her self-worth and enhance her emotional security.

One reason she got into financial trouble in the first place, she said, was that she took care of her staff literally at her own expense. Giving to others while sacrificing your own well-being is the fastest way to lose your self-esteem. It might feel good at the time, but you are going to end up feeling like a loser. With that in mind, another step would be learning how to set limits with other people. By knowing how to be clear and advocate for her own needs, she can then hold onto her self-esteem and feel more worthy when people are responsive and generous. According to Sarah, she is now debt-free with the support of her friends and Andrew, hopefully she will continue to learn how to support herself.

Sarah is steadfast in her resolve to learn from her mistakes. This is what it takes to move on, the willingness to be open to change and growth. If you can finally come to terms with what you did miss out on as a child, you can then accept the limitations of your parents for who they were and know it no longer determines who you are. Then you can stop blaming, punishing, and holding yourself for emotional and financial ransom, finally freeing yourself from the damage of the past. Sarah has to pick up from the point where she wasn’t parented and learn how to nurture herself so that she balances the negative. Like Dorothy in The Wizard of Oz, Sarah, and you as well, have had the power all along. The trick is being ready to tap into it.

 

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